Tips For Restful Sleep in Minnetonka

Tips For Restful Sleep in Minnetonka MN

Chiropractic Minnetonka MN Sleep

Avoid ALL Electronics at Least 1 Hour Before Bed

  • Electronics Emit Blue Light, Which Downregulates Your Body’s Natural Melatonin Production

Avoid Caffeinated Beverages In the Afternoon

  • If You Have to Have Coffee in the Afternoon, Try Decaf or Herbal Tea Instead

Use a Relaxation Breathing Exercise Before Bed

  • Focus on Taking, Slow Deep Breaths in and out for a Count of 7
  • When a Thought Pops Into Your Mind, Bring Your Attention Back to Your Breath

Use Sleep Supplements:

  • Melatonin (3mg)
  • Chamomile (You Can Buy Tea)
  • John’s Wort

Exercise In Minnetonka MN

Get Adjusted Weekly

  • Routine Adjustments Help to Stimulate Your Parasympathetic Nerve System, Which is Associated With Resting and Healing

Diffuse Essential Oils:

  • Lavender
  • Eucalyptus
  • Sandalwood

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9:00am - 12:00pm
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Connection Chiropractic

5101 Thimsen Ave #106
Minnetonka, MN 55345

(952) 232-4700